Stop Smoking Weed - How to Quit Marijuana Today!

One tip I have used to quit smoking weed was to write down the pros and cons of smoking marijuana.

Get a piece of paper and write the benefits of smoking weed on one side.
And on the other side, write down the cons of smoking weed.

Be honest with yourself and don't stop writing.

Whatever gets in your mind, write it and don't be biased.
Whatever comes in your brain, just let it flow and keep writing for at least 15 minutes.

After 15 minutes, you will have a list of benefits for smoking weed and the cons of smoking pot.

The most important thing is that from now on, you want to paste this in your room.
You want to look at this sheet of paper and remind yourself what you are REALLY doing to yourself every time you smoke another bowl of weed.

The Practical Ways To Stop Smoking Marijuana

There are several beneficial reasons to quit smoking marijuana; it is not only fun, but relieves stress, it is great for socializing and also lots of medical benefits among many other reasons.

Just like quitting cigarette smoking, it is not an easy task to quit smoking marijuana; it can be a daunting and very difficult experience especially after a longtime addiction.

However, the myriad benefits of a marijuana-free life overshadows this experience. The following are some of the practical ways that you can adapt to quit marijuana.

What Led you to smoking?

After you have made the decision and ready for the healing process, there are several ways to stop smoking marijuana. First, you need to know what got you into smoking marijuana in the first place. In some cases, people get into smoking to avoid certain problems or issues in their lives.

Treat Marijuana Addiction - Options When You Stop Smoking Weed

If you've been addicted to marijuana, you probably want to know how to treat marijuana addiction, right?
Of course you do.

I got to tell you something.
That's probably one of the most important questions on every smoker who got fed up with this habit.

Quit Marijuana Cold Turkey

This is the type of withdrawal they talk about in movies when they show you how to treat marijuana addiction. What you do is you simply quit. Sounds easy, huh?

Well, it's not. The withdrawal symptoms can get really bad and you pretty much have to get yourself ready for a few really crappy days.

You'll most likely not be able to do anything.

Advice on How to Quit Marijuana - Avoiding Roadblocks

How to quit marijuana can seem to some people to be a very simple question and to others an incredibly complex one.

Some may think this difference of opinion simply comes from peoples varying levels of commitment to their attempts to stop smoking pot and this is somewhat correct but the circumstances people are in have some of the greatest effects on people chances of kicking their weed addiction and many of the problems I like to call roadblocks.

A roadblock is something we think we cannot pass, an insurmountable obstacle set before us that stops our attempts to move forward and appear to a marijuana user trying to quit to be a point they cannot go past so they simply turn around and head back on down the same path because that roadblock is not going anywhere. Some examples I have seen include:

Becoming extremely stressed when ceasing to smoke weed
Panic attacks
Anxiety
Depression
Nightmares
Lack of support from friends and family
Social ostracism
... and many more!
These roadblocks I like to think fall into two categories and need different approaches.

Speed humps

A speed hump does not stop you going forward they simply slow you down, they are rough and sometimes fro a distance they look like you can't get over them until you get closer and attempt it and realize they are not so bad!

The only way to determine this is to look at the situation up close and work out can you just push on through it and it was fear of failure holding you back from giving up smoking weed not any real danger.

Barriers

A real barrier is something that you cannot get past, or if you do try you end up wrecking yourself or something else (or someone else).

Often sever issues of mental health or extreme social issues can become real problems when you are trying to work out how to quit marijuana and it looks like the end.

Obviously you cannot just power on here but there are other things you can do. Following the roads analogy I might be laboring a little bit we might see our path to quitting marijuana as a straight line with speed humps and sometimes a barrier ending our journey, but what if there was another path?

What if we could go around that barrier or remove that barrier in a different way that just trying to drive on over it?
The real secret to avoiding roadblocks is to not tackle them head on if you are going to lose but instead try to find a different path, think of new ways and approaches to the problem or sometimes realize that this roadblock might have to be removed by getting our of the metaphorical car and solving this issue first.

In the next section on how to quit smoking marijuana will get a few examples I have seen for a better understanding.

In the first part of this article we discussed how problems in our life can present what may seem like barriers that we cannot overcome and force many people to turn around and give up on their attempt to quit smoking pot. This advice on how to quit marijuana will continue on with some common and not so common examples of how former pot smokers have handled these situations.

Social obstacles

Many marijuana addicts are social smokers as well as on their own and many have a culture that is based around smoking pot and all their friends do and often their families too.

Recently I heard of a girl who was stressed out because all of her close friends smoked pot but she really wanted to stop and felt that if she revealed this to her friends there would be social consequences.

This may have been understandable but the stress and anxiety over losing her friends nearly broke her resolve until she was advised to look at the issue a little closer and found that the problem in her mind had become a lot bigger than it really was.

By simply talking to her friends about how she felt it was best for her without judging her friends she found that most actually supported her and some decided to join her in her efforts!

This was a classic example of a speed hump where the obstacle only seemed impassable and became smaller only when she had the courage to go over it.

Family Obstacle

Sometimes a social problem is not as easy to overcome however as another common problem is when your family all smoke and you cannot move out, and even worse they do NOT support your efforts to quit.

A lack of freedom and space can make if very hard and if you can not change those around you and receive no support the stress can be very high and drive you back to smoking as it can be too hard not too.

This is more a of a road block as you are caught between a rock and a hard place and it feels like there is no solution.
In these times you have to be a little more creative and find a new way, the individual in question here fond a way forward by realizing that the roadblock that was his living conditions and addicted family was the only reason he kept smoking, not only this but a fairly abusive relationship with his father was sapping his will and all this stress and anxiety simply meant it was easier to smoke and fall into line even though he knew it was destroying his chances at a better life.

The solution ... to move out despite the horrendous difficulties this posed.

It was a new path, a rocky path but it was this or return to the same problem.

I head from this guy a few months later and now that he had quit smoking he had moved into a clean share house and while money was tight the benefits of being free was worth the hardship.

This may not be possible for everyone but it shows how a rougher path can sometimes be the only way forward if you identify the crucial base problems for your continuing dependence on smoking weed.

Masking Problems

Another reason some people continue to smoke weed is that it is a way to mask another problem such as depression, anxiety or even rage and psychosis.

Some feel that the effects of marijuana help them cope with these conditions but know that they need to quit, and then fall back to smoking because they feel they cannot handle whatever other problems they have.

With this in mind the roadblock is the other condition they suffer from that stops them moving forward but the problem most face is that they think this other problem is unsolvable and often use it as an excuse to continue smoking because masking their problems is easier than fixing them.

The answer?
 Treating the underlying problem of course! If this means going to therapy or buying medication designed to specifically deal with brain chemical imbalances then so be it but only by removing this roadblock will you ever move forward.

In the end all of these problems are about analysis, honesty and a motivation to do things other than just stopping smoking which is sometimes the easiest bit.

By finding a path you can follow these stressful difficulties can be avoided and overcome making the road to find out how to quit marijuana that much easier, better and lasting too.

For more advice from someone who has been there and done that and knows the real reasons why people find it hard to quit click below to find out more on how to quit smoking pot
here

The Secret to Quit Smoking Weed - How I Quit My Marijuana Addiction Once & For All!

The key is to exercise for 21 days in a row!

That's right. Replace your time for smoking weed with time for exercising for 21 to 30 days in row.

The reason why it is 21 days is because studies have shown that people adopt new habits if they do anything for 21 to 30 consecutive days.

Listen, I used to smoke pot for over 5 years and could not quit for some reason. But then I started to exercise for over 21 days in a row.

To be honest sometimes, I'd even be high working out but little by little, I noticed myself spending a little bit more time exercising while forgetting about smoking weed.

After 21 days, my new hobby of exercising started to take over my old hobby of smoking weed.

That's what you need to do.

You need to find something that REPLACES your time for smoking.

Up to this point, you probably do nothing else but smoke marijuana all day.

If someone asked me what I liked to do for fun (back in the days), I told them that I liked to get with my friends and smoke weed.

Seriously! That was my hobby.

But now you need a DIFFERENT HOBBY to replace your old marijuana smoking hobby.

At first, it may take some time to adjust.

But little by little, you will start to have more interest in your new hobby if you exercise for at least 21 consecutive days in a row.

So starting today, adopt a NEW habit of exercising for 21 days in a row. Soon, you will be on your way to quit smoking marijuana forever!

Bobby Min is a ex-marijuana addict who teaches how to quit smoking weed.
Click here to learn how to quit smoking marijuana.